On a Marella cruise you’ll find the gym gives you the perfect view of the ocean, and if you time it right, it can be quite quiet.

In the gym, you’ll find all the familiar equipment you’re likely to see in your own gym. From running machines, cross-trainers, exercise bikes, weight machines, to free weights. The gyms are air-conditioned, towels and water are provided, and are free to use.

The gyms open from 7:00am, and close at 8:00pm, giving you plenty of time throughout the day to work on those quads, or get your steps in.

You can also book a personal trainer for your gym session if that is something you’d prefer.

Exercise classes on a Marella cruise

If you don’t fancy the gym, or usually attend classes, then Marella offer an array of exercise classes for you to attend. Classes are a great way to meet new friends if you are a solo traveller.

All of Marella’s ships are decked with different activities to help you maintain your fitness levels. To find out exactly what is on board the ship you’re cruising on, click here.

Depending on the ship, you’ll find things such as; table tennis, shuffleboard, mini golf, jogging track, swimming pools, sports court, and whirlpools. On Marella Discovery and Marella Discovery 2 you’ll also find a climbing wall at the back of the ship!

It’s easy to get carried away by the variety of food on a Marella cruise, and even easier to over-indulge with a buffet spread. However, the buffet offers a wide range of options that can help you enjoy a more balanced meal.

With a bit of mindful planning, maintaining a balanced diet can be both enjoyable and satisfying. Additionally, dining at the other restaurants on your cruise, where meals are served a la carte, rather than buffet style, can make portion control a bit easier.

Taking care of your physical health is just one aspect of staying fit and healthy on your cruise. It’s equally important to nurture your mental well-being. Everyone has different ways of achieving this. Some find peach in reading a book, while others enjoy participating in various activities. Whatever brings you joy, be sure to make time for those activities. After all, it’s your holiday 😊

Excursions are an excellent way to stay fit and healthy on your cruise, whilst also benefiting your mental well-being. A variety of excursions are available in each port, from bike tours and sightseeing, to walking tours and beach days – all fitness levels are catered for. Be sure to review the options before your cruise so you can plan and book the activities that best suit your interests and fitness goals.

• Plan ahead – Schedule dedicated time for exercise each day. Whether it’s 30 minutes in the morning or afternoon. Find what works best for your routine and make sure to stick to it.
• Count your steps – Walking is an effective and often overlooked form of exercise. Set a daily step goal and aim to reach it by a specific time. Use reminders throughout the day to keep you motivated and moving. Always try and use the stairs instead of the lifts.
• Plan your meals – Focus on having a healthy breakfast or lunch to allow more flexibility with other meals. Consider skipping the snack bar, or ensuring your plate is colourful and balanced. The key is to avoid overindulging at the buffet – we appreciate this is easier said than done!
• Choose active excursions – Opt for excursions that get you moving, such as bike tours or hiking. This way, you can enjoy your activities whilst meeting your fitness goals and increasing your step count.

Maintaining your fitness and health while cruising might seem challenging, especially when you factor in the endless buffets, and relaxing days by the pool. But, with a bit of planning and mindfulness, it’s entirely achievable.

By incorporating regular exercise, making mindful food choices, and engaging in various activities, you can ensure your cruise positively impacts your overall well-being.

Embrace these strategies, and you’ll return from your holiday feeling rejuvenated and proud of your balanced approach to enjoying your Marella cruise!